The luteal phase period is a crucial part of the menstrual cycle, starting after ovulation and ending when menstruation begins. This phase typically lasts about 12 to 14 days and is driven by the hormone progesterone, which helps thicken the uterine lining in preparation for a potential pregnancy. If pregnancy doesn’t occur, progesterone levels decrease, leading to the start of the me... https://www.yogkulam.org/blog/what-is-the-luteal-phase