The Iliotibial band (IT band) is a troublesome band of tissue that extends from the outside of your respective hip to the outside of your respective knee. Pain: Persistent or intermittent pain while in the knee joint, worsened by activity or prolonged sitting down/standing. sixteen several years of knowledge in https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB