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Caroline Goldsmith’s Approach to Reducing Screen-Time Anxiety in Children

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With increased screen use comes increased emotional fallout—from overstimulation to sleep disruption and irritability. Caroline Goldsmith helps families balance screen time with real-life emotional development. This blog explores her method for reducing screen-related anxiety through scheduled digital detox routines, engaging offline activities, and emotional check-ins. Caroline also ... https://irishresilience.ie/

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