Panic attacks feel terrifying—but they’re also treatable. In this comprehensive guide, Caroline Goldsmith demystifies panic attacks, explaining what they are, why they happen, and how adults can recover fully. She shares her step-by-step method for recognising the early signs, regulating your nervous system, and rewiring fear-based thinking. Whether it’s your first attack or you’ve li... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/