“Once you’re eating whole plant foods, you’ll Normally take in more fiber and better volumes, but at lower calorie amounts,” she explains. “This suggests you're feeling fuller with fewer calories, which supports very long-phrase weight loss.” 人们往往不知道自己的食盐量。在许多国家，盐大多来自加工食品（如即食食品，腊肉、火腿、香肠等加工肉类，奶酪，咸味小吃等），或通常大量食用的食物（如... https://low-carb-diet46789.bligblogging.com/35480671/helping-the-others-realize-the-advantages-of-weight-loss