Self-sabotage occurs when individuals unconsciously undermine their own success due to fear of failure, low self-esteem, or unresolved trauma. Caroline Goldsmith explores common forms of self-sabotage, including procrastination, perfectionism, and self-doubt. She provides psychological techniques, such as self-reflection, behavior modification, and goal-setting strategies, to help ind... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/