Reformer Exercises are Pilates movements performed on a Pilates reformer machine, designed to improve strength, flexibility, posture, and core stability. Popular exercises include: ✅ Footwork – Strengthens legs and improves alignment. ✅ Hundred – Engages core muscles and boosts endurance. ✅ Leg Circles – Enhances hip mobility and flexibility. ✅ Long Stretch Series – Works on... https://www.somastrength.uk/