Adaptogens are a category of herbs that boost the body’s resilience to tension. They operate by balancing cortisol degrees and enhancing Strength devoid of overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal perform and https://burnoutnutrition.firebaseapp.com/index.html