You may additionally see RM expressed as 1RM, or one-repetition maximum, which describes the heaviest pounds you may lift with optimum exertion in one repetition. Strongman and strongwoman athletes may additionally want to find out their log push max, which you'll also generalize into learning your overhead push 1RM. Hacking https://russianmarketto91219.blogocial.com/russianmarket-login-secrets-67763500