What is the best therapy for anger management? When treatment is determined by the person, the American Psychological Association (APA) states the vast majority of exploration about the efficacy of anger management focuses on CBT, which aims to help you folks detect unfavorable assumed patterns and change those beliefs. 6. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/