Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades alongside one another. Hold only one dumbbell in front of your upper body with both of those your hands. Stand with your ft about hip-width aside, knees slightly bent. Brace your abs. Sign on under https://hammerstrengthdumbbellrac24560.blogsmine.com/31148158/dumbbell-set-and-rack-an-overview