From that time on, you push the dumbbells up and back guiding your overall torso into a rowing movement, then return to starting situation. Maintain one dumbbell in front of your upper body with each your arms. Stand with your feet about hip-width aside, knees slightly bent. Brace your abs. https://hammer-strength-dumbbells36749.tusblogos.com/30638359/top-dumbbell-set-and-rack-secrets