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The best Side of Sports Coaching

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Elite endurance athletes commonly have a significant VO2 max. Some research advise this is largely because of genetics. Even so, training continues to be demonstrated to increase VO2 max by up to 20%. A major purpose of most endurance training courses is to boost this variety. Olympic boxer Imane Khelif https://agnesf849xwv4.kylieblog.com/profile

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