Learn about the relationship between the **keto lifestyle and heart health**. Research indicates that the **keto lifestyle** can benefit **heart wellness** by bettering cholesterol levels and reducing inflammation. A **ketogenic diet** prioritizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride https://andykufqa.mybjjblog.com/keto-and-heart-health-understanding-the-connection-42092406