Beginning a ketogenic diet can be a transformative experience, and understanding **keto basics** is essential to ensure success. The **ketogenic diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, it's https://website-creation38269.sharebyblog.com/28555028/begin-your-keto-journey-a-comprehensive-guide