When you’re new to psyllium, Salvin endorses starting having a serving of about three grams (½ to one teaspoon) and dealing your way up from there. Likely about these quantities—rather than consuming it with ample water—could bring about GI distress, so just take it sluggish and see how you're feeling. https://what-is-psyllium-husk96306.articlesblogger.com/50177168/top-psyllium-husk-ozempic-secrets