Complete toe raises with dumbbells. Dumbbells will also be accustomed to work out leg muscles. This works by introducing weight to resistance moves that power your muscles to operate harder. Bench push with hand weights. You may need a stepping stool, tenting cooler or work out bench for this workout. https://how-to-use-barbells-and-d32086.blogitright.com/26902454/getting-my-how-to-use-barbells-and-dumbbells-to-work