If you’re looking to take your core stability and shoulder strength to the next level, Dolphin Plank Pose (Makara Adho Mukha Svanasana) is an absolute game-changer. Often considered a more challenging cousin to the traditional high plank, this forearm-based variation forces you to engage your deep abdominal muscles while building incredible resilience in the upper body.To perform Dolp... https://www.sagesyoga.com/blog/dolphin-plank-pose