The final very long education run may very well be carried out up to two weeks before the occasion. Many marathon runners also "carbo-load" (improve carbohydrate intake whilst Keeping full caloric ingestion frequent) over the week before the marathon to permit their bodies to store extra glycogen. (Athletics, Biking and https://event25803.isblog.net/the-fact-about-finisher-that-no-one-is-suggesting-56772603