Using a Puppy leash or even a dip belt, wrap around the dumbbell, hang it on your hips, leap up about the bar. Even a lot easier is to put the dumbbell on the ground, step up onto it and get the pullup bar with your palms. Then grab the https://hammerstrengthdumbbellrac34555.blogoscience.com/39558821/rumored-buzz-on-hammer-strength-adjustable-dumbbells