Baddha Konasana, also known as Butterfly Pose, is a popular seated yoga posture that stretches the hips, inner thighs, and groin. While the traditional pose is simple and effective, practicing different baddha konasana variations can help deepen the stretch and make the posture suitable for practitioners of all levels. Beginners may practice the pose with support under the hips or bac... https://www.prathamyoga.com/blog/baddha-konasana-benefits